28 January

Training (2p)

A. Clean pull x3/Hang power clean x2; rest 3 min x4 complexes
*225/245/265/275

B. Squat clean; 3 tough singles; rest 3 min
*300/310/320
*320 was a struggle but first time getting that in over a year. 

C. Power snatch; 15 for time 185#
*1:53, no misses

+

3 sets:
20 power snatch 75#
40 wall balls
rest 3 min bw sets
*2:12/2:10/2:12
*U/B on both, not terrible.