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Monday, January 12, 2015

12 January

Training (2p)

A. Squat snatch; 15 singles @>220#; rest as needed bw sets
*205/220/220x/220/225/225/225/230/235/240/245/250/255/255/260x
*Had 2 misses, one at 220 and one at 260. Best this has felt in forever and I was still sick which doesn't make any sense. 

B. Back squat; 6x6; rest 3 min (pick a moderate-heavy weight that you
can still generate speed in)

*285/295/305/305/305/305
*Any heavier than 305 and I wouldn't have been able to keep the speed throughout all 6 reps. 

C. Rear foot elevated split squat jumps; 6-8x4; rest 2 min

*Completed with 1 Poods

+


5 sets:
14 strict hspu
14 front squats 135#
14 box jumps 24"
rest as needed to full recovery bw sets

*1:19/1:17/1:15/1:16
*Stopped here, felt fine but just didn't want to push it. Still congested and not 100%. 

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