2 January

Training (2p)

A. Squat snatch; build to a max
*250, missed twice at 260

B. Squat clean; build to a max
*305, missed twice at 320
*Pull felt weak today on both lifts, not sure what from. Caught the clean but couldn't stand 320 up. Not sure if the legs just weren't recovered from the prowler sprints on Wednesday or what. 

C. Weighted bear crawl (strap a harness behind you, hips below
shoulders, straight arms) 60 seconds continiuous work; rest 2 min x2
sets
*This was pretty bad, used 180# on prowler. 

D. Freestanding hs hold tech work
*Complete

+

Open workout 14.2
*0 - 3:00
2 Rounds of 10 OHS/10 C2B
*3:00 - 6:00
2 Rounds of 12 OHS/12 C2B
*6:00-9:00
2 Rounds of 14 OHS/14 C2B
*9:00-12:00
2 Rounds of 16 OHS/16 C2B
*12:00-15:00
2 Rounds of 18 OHS/18 C2B
*15:00-18:00
2 Rounds of 20 OHS/20 C2B

*324 Reps (Finished 1 Round of 20 + 4 OHS
*In the open, score was 262. I was able to get back to the C2B on my 2nd round of 18 and go u/b to get into the round of 20's. Was pretty crushed for the first 30 seconds of the round of 20. 
*OHS were all u/b
*C2B, I broke my set of 12 and did 2 sets each round for 12-14-16 and then 3 sets for 18-20. 

+

20 min mobility work
*Complete

*It's been an interesting transition over the past 10 months. I have gone from being above average in strength numbers and average to below average in gymnastics to now being average in strength and above average I feel in gymnastics. As much as it frustrates me to give up some of that strength, it is probably the only way that gives me a chance to get out of the regional....if I can execute during the Open and MAKE it to regionals.