Training (3p)
A. Power clean gauntlet - 1 rep beginning at 245# adding 10# per min
until failure)
*Failed at 325.
B. Sumo good mornings; 6-8x5; rest 2 min
*95/115/115/115/115
C. Clean grip 3 position pause (mid shin, knee, mid thigh - 2 seconds
in each, 3 seconds eccentric); 5x5; rest 3 min
*225
*These were tough, wouldn't have gone much heavier and been able to keep the back angle.
+
10 KB snatch 2 pood/arm
prowler push 15 seconds @100% (heavy and grinding pace)
rest 4 min
x6 sets
*Snatches felt good, prowler was the usual.
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