14 January

Training (2p)

A. Clean pulls; 5x5; rest 2 min
*275/295/295/295/295

B. Power snatch; 3 on the min for 12 min (135x4, 155x4, 185x4)
*Complete, felt good

+

5 rounds for time:
15 power clean 135#
15 calories airdyne
*9:52
*U/B - U/B - 10/5 - 11/4 - 10/5