Training (2p)
A. Squat snatch; 15 singles @>215#; rest as needed bw sets
*215/225/225x/225/230/230x/230/235/235x/235/235/240x/240/240/240x
*Felt alright, knee was bothering me as I was warming up but it was fine once I got going. Legs were just a little tired today, not sure if it was from all the box jumps Saturday or what. Before I finished, I dropped back down to 225 and hit 4 singles with about 5 seconds rest between them and those were the best snatches I had all day.
B. OHS; build to a 15rm (2 attempts)
*255 and failed standing up on 14. This was all shoulder stability, just couldn't lock it in OHD....couldn't believe I didn't get it, felt pretty solid through 10 and then started getting shaky.
+
Open workout 14.5
*12:03
*Not a competitive time, just slowed down on the burpees. Thrusters were a little tougher to go u/b than the previous 2 times I did this.
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