Training (2p)
A. Squat snatch; build to a tough single (3 misses maximum)
*3 Misses at 255, 3rd miss I had but just stood to quickly. Pull felt weak today.
B. Front squat; 3, 2, 1; rest 3 min
*315x3 / 330x2 / 345x1
C. Strict muscle ups; accumulate 10-20 reps (or slow negatives if you
are unable)
*Did about 10 reps
+
5 sets:
15 burpee box jumps 24"
15 CTB pull ups
rest 2 min bw sets
*1:03/1:27
*Stopped after second round. I have been sick for almost 3 weeks. Nothing crazy, just started with a sore throat and some congestion early January. Just worked through it with little downside for workouts other than a little breathing issue. Finally decided to start some antibiotic which jacks up my UC and makes everything shitty. Breathing was out of control and was just muscularly tired. Hard to believe that it takes my body this damn long to get through a virus. Diet is perfect, sleep is perfect, just stupid that my old ass can't get through it.
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