Training (2p)
A. Squat snatch; 7 singles @88% 1rm; rest 2 min
*Used 225. Had 2 misses but as soon as the bar fell forward, I pulled it again and got it both times. Frustrating that these mistakes happen with the lighter loads. Snatch getting better, just a work in progress.
B. Squat clean; 4 singles @92% 1rm; rest 2 min
*300#, had 1 miss. Squats feel better and I am working on depth during front squat/back squat work but when I catch these in the bottom, there are times when I just don't have the strength to stand up which blows my mind. The pull and getting under part is easy, it's just the leg strength to stand.
C. Front squat clusters 3.3.3x3; rest 20 sec/rest 2 min (increase load
from last week)
*Used 285, no misses.
C. Weighted bear crawl (strap a harness behind you, hips below
shoulders, straight arms) 60 seconds continiuous work; rest 2 min x4
sets
*This sucked
D. HS hold against wall; 45 seconds unbroken x5; rest 45 seconds
*This sucked as well, complete.
E1. CTB pull ups; 15 unbroken x5; rest 10 seconds
*All u/b
E2. Muscle ups; 8 for time x5; rest as needed to recovery
*6/2 -- 6/2 --5/3--5/3---5/3
*These were really tough.
+
20 min mobility work
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