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Saturday, January 17, 2015

17 January

Training (8a)

A. Power snatch; build to a tough tng triple
*225
*https://vimeo.com/117105267


B. Snatch pulls; 3x3 @125% of A; rest 3 min
*275

C. Deadlift; 2x2; rest 3 min

*425/455

+


7 sets:
10 deadlift 315#
10 bar facing burpees
rest 3 min bw sets

*34/34/35/36/34/35/35
*Burpees actually felt fast today. DL were light. 
*It still surprises me that I am getting better at the moderate load/higher rep work. I need to stop assuming that since I am not gaining absolute strength, the other area are where I need to improve, just hard to swallow at times seeing the strength dissapate a bit. 

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