23 January

Training (2p)

A. Squat snatch; 5 singles @91% 1rm; rest 2 min
*240 for all, no misses
*https://vimeo.com/117622471

B. Squat clean; 4 singles @94% 1rm; rest 2 min
*305, No misses but still feels heavy at the bottom. Pull feels great, just struggle with standing. 

C. Front squat; 5, 5, 3, 3, 1, 1; rest 3 min
*285/300/315/315/340/350x


+

15-10-5
muscle ups
15-15-15
burpees
20-20-20
toes to bar
*12:32
*Muscle-ups were (15 - U/B) - (10 - 4/3/3) - (3-2)
*T2B were (7/14/20) - (7/6/5/2) - (9/15/20)
*Surprising how tough the T2B felt with this order. 

+

20 min mobility work