Training (8a)
A. Build to a tough TnG Triple Power Snatch
*225, missed 3rd rep twice. Stopped there.
B. Deadlift; 3,2,1 rest 4m
*425x3 - 450 x2 - 470x
Open WOD 14.3 (Step Up/Step Down and Compare to January 5th)
*17 Reps at 315#
January was 15 reps and I jumped the whole time. Today was all back fatigue. Breathing was pretty good, just didn't have the strength in my back. Went U/B 135 - 185 - 225. 275 was 10/16/21/25.
Felt better than I did on Friday, meds starting to help congestion. Can't wait to be healthy, feel like I have been working out with one of those gay ass masks people wear to get "better" at CrossFit.
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