24 January

Training (8a)

A. Power snatch; build to a tough single
*Built quickly to 240, no misses

B. Snatch pulls; 3x3 @130% of A; rest 3 min
*305, this felt super heavy

C. Deadlift; 5 on the min for 5 min 365#
*Complete, not terrible

+

30 seconds max reps deadlift 315#
30 seconds max reps box jumps 30"
30 seconds max reps double unders
rest 3 min
x5 sets
*16 DL / 13 BJ / 57 DU's
*17 DL / 13 BJ / 57 DU's
*17 DL / 12 BJ / 55 DU's
*16 DL / 12 BJ / 56 DU's
*15 DL / 11 BJ / 37 DU's

*Felt really solid through 4 rounds and then the 5th round, made a mistake on the box and 2 mistakes on the DU's. Frustrating but at least we know what the threshold was. 4 Rounds wouldn't have been bad, the 5th was the tipping point for me. 6 Would have been a bloodbath. Feel good about the DL, recovered quickly and stayed pretty consistent. A year ago I wouldn't have been close to 81 reps in a workout like this.