19 January

Training (2p)

A. Squat snatch; 15 singles @>225#; rest as needed bw sets
*220/225/225/230/235x/235/240/245/250/255x/250/255/260/265/270x
*First time over 260 in 18 months. Finally starting to feel better. 

B. Back squat; 6, 6, 6, 3, 3, 3; rest 3 min (speed, but heavy still focus)
*305/315/315/335/345/355
*Any heavier and I would have lost speed on reps 5-6 for sure. 

C. Rear foot elevated split squat jumps; 6-8x5; rest 2 min
*Complete

+

20 min amrap:
20 strict hspu
20 front squat 275# (from floor)
20 box jumps 30"
*1+19 Box Jumps
*FS were tough, sets of 3s and 4s first round and doubles for second round.