Training (2p)
A. Squat snatch; 15 singles @>225#; rest as needed bw sets
*220/220/225/230/235/240x/240/240/245/250x/245x/240x/235x
*Back was really tired from Saturday at start and actually felt good for about 10 pulls but then got really fatigued.
B. Back squat; 4, 4, 4, 2, 2, 2; rest 3 min (speed, but heavy still focus)
*335/340/340/355/365/365
C. Thrusters; 5 on the min for 10 min 165#
*Complete
+
For time:
50 strict hspu (6-6-5-5-4s and 3s)
50 burpees
50 OHS 165# (12-22-34-50)
*14:45
*Missed my first snatch and then second snatch lost it OHD before first rep. Shoulders were much more fatigued than I thought from the HSPU and Burpees. After the 2 misses, they got better each set and was able to finish with 16 reps.
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