13 April

Training (2p)

A. Squat snatch waves; 215-230-(235+ - base this heavy one on feel)
x4; rest 3 min bw sets
*Wave 1 - 215 / 230 / 240 (No Misses)
*Wave 2 - 215 / 230 / 240 (Missed 240)
*Wave 3 - 215 / 230 / 240 (No Misses)
*Wave 4 - 215 / 230 / 245 (No Misses)
*The pull off the floor has felt a little weak/tired for the past week or so. Back is adjusting to the volume and is feeling much better, just fatigues with heavy pulling. 

B. Back squat; 2, 2, 2; rest 3 min
*380 for all

C. Pistol tech work (accumulate 60 or so reps)
*Broke it up into 20 for time, 14 for time and 14 for time. Feeling much better with these but they are hard on my knees for sure. I think they are at a place that if they come up for Regionals we can get them back but really, if we see 100 of these at regionals, it will be a bad day for me. They are as good as can be expected right now. 

+

6 sets:
50m shuttle run (25m down and back)
10 thrusters 185#
50m shuttle run
10 power clean 185#
50m shuttle run
10 burpee box jumps 24"
rest 3 min bw sets
*3:18
*3:21
*3:21
*3:24
*3:30
*3:09
*Hit all my thrusters u/b which got pretty tough towards the end. Cleans were singles until the last round and then wanted to see what TnG would do to my breathing. It crushed me and I would have NEVER recovered for the next round if I would have tried any TnG earlier. The shuttle runs were a slow shuffle for sure, no speed left after the cleans. Brutal 6 rounds, recovered well though between. Improving every day with my conditioning. 

*Body is feeling pretty good. Will get my back worked on a couple times a week to make sure it stays healthy.