8 April

Training (2p)

A. Clean pulls; 5, 5, 5, 3, 3, 3; rest 3 min
*305/305/325/335/345/345
*Tore up my  thumb doing bar muscle-ups yesterday so had to do no hook and singles here. 

B. Deadlift; 3 on the min for 10 min 355# (reset each rep)
*Complete, tough with the dead pull every rep.

+

For time:
100 calories rowing (4:25)
30 power snatch 115# (Sets of 5-7)
100 thrustesr 115# (10, then 7-8 reps)
30 power snatch 115# (Singles)
100 calories rowing (5:15)
*28:38...another terrible workout, not sure anything over 20 minutes will ever be fun for me.