27 April

Training (2p)

A. Hang squat snatch - build to a 5rm
*225
https://vimeo.com/126190043

B. OHS; 5x5; rest 90 seconds
*255/275/275/275/275

C. Front rack walking lunges; 20 reps x4; rest 2 min
*135 for all
*Stayed light and pushed the pace. Wanted to go a little lighter to see how much this lit up my ass for tomorrow. 

+

21-15-9
thrusters 135#
assault bike cals
burpee box jump overs 20"
*11:27
*Thrusters all U/B