Training (7a)
A. freestanding hs - tech work
*Worked on the box. Still not great with this.
B. Strict hspu - amrap x6; rest 90 sec
*12-9-9-8-8-8 (54 Total)
C. Strict muscle ups; accumulate 15 reps
*4-7-9-12-15 (7:30)
D. CTB pull ups; 15 AFAP x4; rest 90 seconds
*Felt fine, all 17 seconds or less
E. L-sit accumulate 3 min AFAP
*9:48
*Body felt good this weekend, no aches, all good.
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