22 April

Training (2p)

A. Split jerk; build to a max
*305/320/330x
*This actually felt decent today and thought I would be able to get some weight overhead but nope, stuck at 330. 

B. 75 strict hspu for time
*12:36
*Damn I hate strict HSPU. Did some bigger sets to start with to see how that would work out. Not well was the answer. 

+

For time:
10 rope climbs
20 muscle ups
30 bar muscle ups
40 CTB pull ups
50 TTB
60 burpee box jumps 20"
*28:38
*Hit the rope climbs pretty aggressive. Muscle-ups felt tough for the first few sets. Did 3-7-10-13-17-20. Bar Muscle-ups were the worst part of this. Sets of 2s/3s and a few 4s. C2B were 12-22-31-40. T2B were 10-18-26-32-41-50. Burpee box jumps were jump up, step down and stayed slow and steady. 

Pretty brutal day to be 242# but necessary as most of all these are weaknesses.