17 April

Training (2p)

A. Olympic lifting meet simulation (3 attmpts of both)
*Snatch
*240
*250
*260
*These felt really good today, opened a little heavier than I was planning but 235 warming up felt solid. More there after 260 but followed the rules....
*Clean and Jerk
*315
*325x
*325x
*Cleans felt decent, but the jerk just wasn't solid. 

B. Front squat; 3, 2, 1; rest 3 min
*325x3 - 340x2 - 355x1
*Best these have felt by far over the past 6 months. Still not a great number but getting closer. 
 
+

21-15-9
Deadlift 315#
box jump 30"
*3:59
*This is a 40 second PR. Have never come close to breaking 4 minutes. Was a little over 4:30 at Regionals in 2012 and never under 5 in training. Went u/b all the way through. Back was tight after and took the entire time to somewhat recover. 

rest 10 min

8-6-4
squat snatch 185#
muscle ups
*5:44
*Singles on all snatches, u/b on muscle-ups. Low back was pretty fired up right from the start. No missed snatches and stayed fairly quick.