Training (2p)
A. Hang squat snatch - max double + hs walk workout from 2014 regionals
*235/245/255x (These were all singles like 2014)
*HS Walk was around 140 Feet.
B. OHS/burpee muscle up workout 2013 regionals
*OHS was 285, finished that lift at 4:30, with about 2:30 left to go. Decided to rest the extra time for the muscle-ups. 285 didn't feel great and didn't want to chance wasting the 295 attempt. First time over 225 OHS in 6+ months.
*Muscle-ups were 6:30. This was a 28 second PR from Regionals.
C. Pistol tech work (accumulate 60 or so reps)
*Didn't do these, just wanted to rest the knees today, they feel good but last time we did these, they were sore for a few days after.
+
Row 10 min
Run 15 min
airdyne 15 min
(all @z1 pace)
*Complete for all.
*Can we swap tomorrow and wednesday workouts? My lats and biceps haven't quite recovered from the 100 C2B Saturday and then the muscle-ups today fired them up pretty good. The pulling that we have tomorrow would be rough...let me know if we can swap.
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