Training (2p)
A. Clean pulls; 3, 3, 3, 2, 2, 2; rest 3 min
*325 - 335 - 345 - 345- 345 -345
B. Deadlift; 3 on the min for 10 min 365# (reset each rep)
*Complete, dropped from the top each rep. Felt way better than last week.
+
5 sets:
5 snatch deadlift 135#
5 power snatch 135#
5 hang power snatch 135#
assault bike 15 cals
rest 4 min bw sets
*1:09 - 1:15 - 1:16 - 1:20 - 1:11
+
800m farmers walk for time 100#/hand
*12:40
*Super tough, carried a 1.5 and 1 pood in each hand. Made this 800m twice as brutal.
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