3 April

Training (2p)

A. Clean and jerk gauntlet - beginning at 275# adding 10# per min until failure
*Legs felt really heavy and slow today. Failed at 305. Worst these have felt in quite a while. 

B. Squat snatch; 1 rep on the min for 15 reps @185-225#
*4 reps building to 225 and then the last 11 reps at 225, felt pretty good. 

C. Back squat; 5x5 @88% of B from Mon; rest 3 min
*325 for all. No issues. 

+

30 min amrap @modrate pace
Run 400m
15 OHS 135#
5 muscle ups
*7+400m Run
*All OHS and Muscle-Ups easily u/b but the runs had to be pretty slow in order to keep the moderate pace. Every round was almost exactly 4m.