6 April

Training (2p)

A. Squat snatch waves; 205-225-(235+ - base this heavy one on feel)
x3; rest 3 min bw sets
*Wave 1 (205 - 225 - 235) No Misses
*Wave 2 (205 - 225 - 240) No Misses
*Wave 3 (205 - 225 - 245) No Misses
*Didn't feel great but I guess that is a good thing to go perfect and not feel solid. 

B. Back squat; 3x3; rest 3 min
*375 For all. 

C. Pistol tech work (accumulate 60 or so reps)
*Did 4 sets of 15 for time with 2:30 b/w sets. 
*33 Seconds / 28 Seconds / 36 Seconds / 28 Seconds

+

5 sets:
Run 400m
10 OHS 215#
16 DB power snatch 100# (alt arms per rep)
20 box jumps 24" (step down)
rest 3 min bw sets
(goal is same pace per round)
*4:29
*4:31
*4:32
*4:38
*4:53
*Snatched into first OHS and went u/b each round. Back started to get a little tight around the 4th round and just got slow on the last round, didn't have much left.