18 April

AM Training (730a)

A. freestanding hs (in a 3x3 box); accumulate 30 seconds AFAP x5; rest 2 min
*Still gives me a good bit of trouble. For the first 2 rounds, I did unlimited attempts and it was around 48 seconds then 80 seconds. Last 3 rounds, I limited myself to 5 attempts and 90 seconds. Was 3 sec short then 5 seconds short and then complete in 80 seconds. 

+

For time:
50 hspu (kipping 4" deficit)
100 CTB pull ups
150 burpees
200 calories rowing
*32:11
*HSPU took 4 Minutes. C2B were 15-15-10-10-10-10-7-7-6-5-5 and took 6 minutes. Burpees were non-stop and slow...very brutal and mental. Took me 11:30 minutes. Row took me 10:40 and was also super mental. I tried to look at this as at my BW of 242, this is a good time but can't use BW as a crutch, I need to be competitive with people that are 60 pounds lighter. I feel like C2B are no longer a limiter for me and just need the right rep scheme for HSPU and Burpees to come up to give me a chance with these BW workouts. Body feels great coming off a brutal yesterday which is a great sign. I am adjusting to the high volume and feel great about where I am at. 




PM Training Session (1p)

Pool 

A. 50m @ Moderate Effort
rest 2m, x3

B. 25m Underwater Swim
rest 2m, x4
*Completed all, much better than last week

C. 500m Swim @ Moderate Effort
*12:20
*Amazing how terrible I am at this but got about 2 minutes faster than a week ago. JZ would have been proud of my flip turns, one of the most hideous movements you will ever see a 240# man do.