Training (2p)
A. Split jerk; 5 aschedngins singles @85+% 1rm; rest 2 min
*290 - 300 - 310 - 320 - 330x
*Feeling better but still not a great lift for me.
B. 50 strict hspu for time
*6:50
*Has to be a PR for me. Obviously still not super competitive but improvement is improvement.
*I went every 30 seconds. 5/3/5/2/5/2/5/2/5/3/4/3/4/3/3/3/3
*This was as aggressive as I could have gone, was falling apart on the last few reps.
+
10 sets:
1 legless rope climb
4 muscle ups
8 knees to elbow
12 kipping hspu (open standards)
rest 60 seconds bw sets
*Total time was 33:40
*The rope climbs were the hardest part. Muscle-ups were all u/b but really tough as well. K2E were all U/B and equally difficult. The 12 HSPU were actually the easiest part. All easily u/b. Had a decent pace until the 10th round, failed my rope climb and started to implode. Luckily I have a short term memory and am used to the beatings you have given me over the past 3 years so getting my ass kicked in these workouts doesn't damage my ego for more than hour or so:) You have mastered the ability to make me feel like I have never worked out a day in my life though, congrats.
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