Training (8a)
For time:
50 power clean and jerk 135# (All singles)
50 burpees
50 box jumps 24" (Bounded)
50 calories rowing
50 deadlift 225# (15-28-39-46-50)
50 toes to bar (12-10-8-6-6-6-4)
50 calories assault bike (4:40)
50 hspu (kipping) (12-22-30-38-44-50)
50 double unders (96-4) *Screwed up and did 100 instead of 50 for some reason.
50 KBS 2 pood (25-25)
*35:27
*This was pretty brutal. This was the 4th 30+ minute workout this week and I am slowly starting to get more comfortable here. The body was a little tight this morning but overall, feel pretty good. Funny that these styles of workouts used to be what I enjoyed and was pretty good at and now, I am better at the 12m and under time domain. I think I am in a really good place right now and as prepared as I have been in the past 5 years for Regionals. We have a solid 5 weeks to prep and then see what happens.
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