10 July

Training (2p)

A1. Power clean from high blocks; 1.1.1.1.1x5; rest 20 sec/rest 1 min
*245 - 255 - 265 - 275(-1) - 285

A2. Hurdle hop jumps; 5 consecutive jumps x5; rest 3 min (set the
hurdles at a place where you can rebound with minimized ground contact
time, no higher)
*Complete

B. Lateral slam ball toss into wall; 5 consecutive throws as hard as
possible x5/side; rest as needed to full recovery bw sides
*Complete

+

Run 1k @slightly faster than 5k pace
rest 45 seconds
x6
(rest 4 min bw sets 3/4)
*Used 3:40 as my pace. Pretty terrible but obviously running needs to improve and this is more than necessary. 

+

mobility work 20-30 min
*Complete