Training (7a)
A. 2 position pause isometric strict hspu (1 second in the concentric
1/3 and 2/3 of the way up) accumulate 25 doubles - rest as needed
*Complete
+
20 min amrap:
2 rope climbs
10 burpee box jumps 20"
4 strict 5" deficit hspu
10 calories assault bike
200m run
*5+2 HSPU
*Broke HSPU into 2/2 after 1st round.
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