8 July

Training (2p)

A. Deficit snatch pulls; 1.1.1.1x5; rest 15 sec/rest 2min (2" deficit,
increase 10# from last week)
*165 - 215 for rest. Still tough for me to get into that bottom position. 

B. Sumo deadlift; 10, 10, 10, 10, 10; rest 90 seconds
*Used 275, wasn't sure how this was going to feel with limited rest. Wasn't bad. 

+

15-12-9-6-3
Deadlift 355#
kipping hspu (open standard)
assault calories
*9:54
*All HSPU and DL u/b. DL was tough, but not as bad as I expected it too feel. 



*For planning purposes, I leave for Michigan vacation July 29th - August 6th. 


29th - Travel Day
30th - Rest Day
31st - Training (Anything but bumper plates) Big Box Gym
1st  - Training (Anything but bumper plates) Big Box Gym
2nd  - Travel Day
3rd  - Training (Anything but bumper plates) Big Box Gym
4th  - Travel Day
5th  - Training (Anything but bumper plates) Big Box Gym
6th  - Travel Day
7th  - Rest Day
8th  - Back to Normal Schedule