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Tuesday, July 14, 2015

14 July

Training (2p)

A. Muscle ups; amrap unbroken into 50 for time
*10:45
*13-18-23-28-33-38-43-47-50
*Frustrating I only got 13 to start with but my recovery was much better here being able to hit consistent sets of 5 all the way up. 

B. Strict press; 100 for time 115#

*10:26
*10-20-28-35-41-47-52-57-62-67-72-77-82-87-92-96-100
*Got really tough around 60, not sure what a great time is for this but probably around 9-930 I would guess. 

+


For time:
800m farmers walk
200m prowler push (4x45# weights on both sides *picked this weight so
that it is really tough and grinding/choppy.  But surfaces change this
so you might have to go lighter/heavier based on where you are)

*16:55
*Used 1.5 Pood KBs and did the 800m U/B. Took about 6:50. Sled was (3)55's on each side and it was heavy as shit. Took me 10:05 on the prowler. 

Hit a 1L HS Walk Post WOD in 1:24 for some skillwork. 

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