Training (1p)
A. Strict muscle ups x2/Muscle ups x6 - accumulate 5 unbroken
complexes not for time
*Complete, took about 20m from start to finish. No misses.
B. Strict press @3030; 5x5; rest 2 min
*115 for 4 sets, 135 for last set.
C. Strict weighted CTB pull ups; 1-2x7; rest 2 min
*2 reps each, 20# vest
+
30 min amrap:
100m farmers walk for time 100#/hand
10 GHD sit ups
10 burpee box jumps
1K row
4+50m FW
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