15 July

Training (2p)

A. Clean grip deadlift; build to a tough single
*Built to 440

B. Clean grip deadlift; 5 on the min for 10 min 325#
*Complete

C. 10 min amrap KB snatch 1.5 pood (you can switch hands as needed and
rest on shoulders/hips, but if KB touches the floor, workout is over)

D. 14m EMOM
Even: 40 DU's
Odd: 6 KBS Each Arm (2)
*If u/b on DU's, add 5 next round. 
*No mistakes, ended on 70 U/B. 

*Did Gym WOD instead with a few other guys. 
Every 2m for as long as possible
10 DL (135 - 155 - 165 - 185 - 205 - 225 - 235 - etc)
10 Burpees
6 Front Squats (Same weight as DL)
*3 FS into 235# Round.