Training (2p)
A. Power snatch; build to a tough single
*240
*Didn't feel great today, shoulders a little tighter than usual.
B. 10 power snatch for time 205# (film it)
*58 Seconds
*7 U/B then 3 singles
+
open workout 14.1 (ps/double under)
*7+34
*This felt pretty terrible today. Grip and back were weak from the start.
+
Row 5k @19-20 min pace
*10 Minutes and stopped at 2,500m
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