3 July

Training (2p)

A. Banded strict hspu 2" deficit; 2 reps x14- rest as needed to recovery
*Did 8" deficit deadstop HSPU here. The band that we had was too tough for how tall I was stretched out. These seemed to be similar in concept. 

B1. Push press; 10, 10, 10, 10, 10; rest 1 min
*225 for all

B2. Kipping hspu; 15 reps x5; rest 4-6 min
*Complete

C1. Rope climbs; 3 reps AFAP x3; rest 1 min
*20 Seconds 

C2. CTB pull ups; 10 reps AFAP x3; rest 2 min
*Complete

+

5 sets:
20 burpees
20 TTB
20 box jumps 20" (step down)
rest 2 min bw sets
*2:08 - 2:30 - 2:40 - 2:50 - 2:56
*T2B fell apart in the final 3 rounds. This was really bad.