Training (8a)
A. 50 Back Squats For Time @ 315#
*10:51
*Initially I thought this would be a little too aggressive but the first 20 or so didn't feel bad. Got a little tougher towards the end. Finished doing sets of 6.
B. 50 Bench Press For Time @ 225#
*7:56
*This was tougher than the squats, probably because I did it second but had to drop to sets of 4 for the last 12 or so.
C. Partner Workout
*50 DB Burpee Box Overs (24")
*50 Statue of Liberty
Rest 2m
*5m of Battle Ropes and WB. One partner does battle ropes while other partner does amrap WB. Can only do WB while partner is on the ropes. Finished with 110 or so WB.
Not a bad workout, fun to get out of my routine but can't wait to get back to Vitality to train. I can't stand how globo gyms are run anymore. If I see one more person doing skull crushers or smith machine upright rows....
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