Training (5p)
A. 3x5 Moderate Back Squats
*225/275/315
B. Build to a tough Squat Clean in 15 Minutes
*Built to 285
C. In 12m, for max load, complete 1-1-1-1-1 Squat Clean
*305
*320
*330
*340
*350 (PR)
*This was the best my Clean has felt in years. Usually I get stuck in the bottom and have a hard time getting up, tonite felt so easy out of the bottom. Should have done one more set at 360 but was running out of time.
D. Heavy "Karen"
Must be 50 U/B - 40 U/B - 30 U/B - 20 U/B - 10 U/B For Time With 30# Slamball
*6:11
*This was the first class workout I have done in probably 2 years, it was a good time to get back in the class. Will definitely be doing a couple group workouts each week.
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