Training (2p)
A. 21m EMOM
Min 1: 1 Muscle-up / 3 Dips / 1 Muscle-up / 3 Dips (U/B)
Min 2: 5 Strict Deficit HSPU (3")
Min 3: 7 DL @ 315#
*Complete
B. 15m AMRAP
12 T2B
AD until you are >1500 Watts
10 Hang Power Clean and Jerk (155#)
AD until you are >1500 Watts
25m U/B HS Walk
*3+10 HPC and Jerks
*This was the first time I have ever done this style with the AD and it got pretty tough. It turned into about 7 second sprint each time you got on. HR peaked and then had to get off and go do work. I like the concept and will continue to play around with this style.
No comments:
Post a Comment