Training (2p)
A. Squat snatch gauntlet - 2 tng reps beginning at 185# adding 10# per
min until failure
*Couldn't hang on to 255 after I hit the first rep, dropped it coming back down to hips.
B1. OHS; 5, 5, 5, 5; rest 2 min
*260 - 275 - 295 - 305
B2. Front squat; 5, 5, 5, 5; rest 2 min
*285 - 300 - 305 - 310(-1)
B3. Back squat; 5, 5, 5, 5; rest 2 min
*345 - 355 - 365 - 375
C. 1 set amrap unbroken wall balls
*112
*Legs/shoulders, pretty much everything was crushed heading into this. I took the squats really aggressive because they are finally starting to feel better.
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