27 July

Training (2p)

A. 3 Heavy Complexes Of: 
1 Hang Snatch - 1 Squat Snatch - 1 OHS
*225
*240 (x)(x)
*225
*Shoulders just wouldn't open up so dropped back down and finished at 225. 

B. 5 Back Squats @ 315# OTM for 5m
*Complete

C. 
3 Rounds For Time:
30 Wallballs
30 SDLHP (75)
30 Box Jumps (20)
30 Push Press (75)
30 Cal Row
30 Pushups
30 Back Squats (245)
*30:45

*This was one of the biggest surprises I have had in a as long as I can remember. Usually I am pretty good at knowing what to expect before the workout starts but that wasn't the case at all today. I honestly thought I would be in the teens for this and ended up 30+...crazyness.