1 July

Training (12p)

A. Deficit snatch pulls; 1.1.1.1x5; rest 15 sec/rest 2min (2" deficit)
*Stayed 215# as the bottom position was pretty shaky

B. Power snatch; 5, 5, 5, 5; rest 2 min (tng)
*185, pull felt weak

C. Single arm KB snatch; 10 reps heavy x5/arm; rest 1 min bw arms
*Complete with 2 pood. 

+

10 deadlift 335# AFAP
assault bike 2 min @250 watts
x6 sets (no rest bw)
*15:56
*DL got heavy but were all u/b