24 July

Training (2p)

A. 12m EMOM
Min 1: 5 Burpees + Legless RC
Min 2: 12 Cal Row
Min 3: 5 KB Snatch Each Arm (2)

B. 
Class WOD
9-6-3
Power Cleans
Front Squats
(185)

Rest 2m

5-3-1
OHS (155)
Muscle-Ups
*5:19