Training (7a)
Hopper Hero WOD Saturday
Put all Hero WODs on Poker Chips and draw one out each Saturday. 30 minutes to prep and warm-up and then go.
Week 1
"Roy"
5 RFT
15 DL (225)
20 Box Jumps (24")
25 Pullups
*13:24
DL were U/B - 10/5 - 10/5 - 10/5 - 11/4
BJ were all bounding
Pullups all U/B
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