Training (2p)
A1. Power clean from high blocks; 1.1.1.1.1x3; rest 20 sec/rest 1 min
*235 - 265 - 275
A2. Hurdle hop jumps; 5 consecutive jumps x3; rest 3 min (set the
hurdles at a place where you can rebound with minimized ground contact
time, no higher)
*Complete
B. Lateral slam ball toss into wall; 5 consecutive throws as hard as
possible x3/side; rest as needed to full recovery bw sides
*Complete
+
Run 5k for time
*23:19
*800m split times were (3:29 - 3:44 - 3:59 - 3:51 - 3:48 - 3:37)
*Feet were sore after this and can definitely tell it has been a year or so since I have gone this distance at that pace.
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