Training (7a)
Hero Hopper WOD
"Whitten"
5 Rounds
22 KBS (2)
22 BJ (24)
400m run
22 Burpees
22 WB
*33:30
*Everything was u/b but runs were slow because of it. I think that was the best strategy for me. I doubt smaller, faster people are going to go u/b on these styles of workouts which means it comes down to staying ahead on the runs.
*BW was 244# Today. Getting a little soft now that I am not training full-time.
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