Training (2p)
A. Every Minute For As Long As Possible: 6 Back Squats @ 315#
*10 Rounds
*50 done at 7:15. This was a 5 minute PR from 3 months ago.
B. Granite Games Workout 1
3 RFT:
100 Du's
10 OHS (175)
*5:40
*Wish I would have done this fresh, didn't realize how bad my legs were going to feel after the 60 reps at 315#.....Will test this again in 4 or 5 months and do it fresh.
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