Training (2p)
Took an extra rest day to let my knee settle down a little bit. Was sore from all the running the previous two days and the knee just swelled up a bit. Felt better today but still wanted to stay away from squatting. Came up with this monstrosity with Jason and Bird.
"Lactic Lynne"
0:00 - 1:00 (Max Reps Bodyweight Bench)
1:00 - 1:30 (Max Cals on Assault Bike)
2:00 - ? (Max U/B Muscle-Ups)
*177 Total Reps
*Bench Reps (15 - 13 - 11 - 10 - 9) = 58
*Assault Cals (17 - 18 - 16 - 17 - 16) = 84
*MUps (9 - 8 - 7 - 6 - 5) = 35
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