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Monday, September 21, 2015

21 September

Training (2p)

 A. Build to a 1RM Snatch
*250
*Missed a few at 260 and stopped. First time snatching heavy in a few weeks, felt decent. 

 B. 
For Time:
1k Row Buy-In 
Then:
15-12-9
Power Cleans
Pullups
Thrusters
T2B
*12:05
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