Training (2p)
A. Row Sprints
25 Seconds, rest 90s for max meters. Score is shortest distance covered in 5 rounds.
*163m
B. T2B Pyramids
1-14+21 U/B
*Stopped after 14, rested 2m and then did max u/b set of 21.
*Total of 125 Reps
C. 20m EMOM
-6 Hang Power Snatch @ 135#
-1T Prowler (140#)
-1/2T U/B HS Walk
-200m Run
*This was much harder than I anticipated. Just was never able to get fully recovered.
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