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Saturday, September 5, 2015

5 September

Training (7a)

 Hero WOD Saturday

 "Lumberjack 20"
20 DL (275)
400m Run
20 Heavy Swings
400m Run
20 OHS (115)
400m Run
20 Burpees
400m Run
20 C2B Pullups
400m Run
20 Box Jumps (24)
400m Run
20 DB Squat Cleans (45#)
400m Run
*20:51
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